AO: HBP aka “The Battleground”
QIC: Tom Sawyer
PAX: (7) Special K, Beauty, Chewie, Pony Express, Trump, The Hoff & YHC. NOTE: The Hoff was under ruck for the duration and Special K got in what is becoming his everyday pre-workout EC run @ 4:55am.
Mission of F3 is to Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership. Aye!
Our 5 Core Principles are:
1) free of charge,
2) Open to all men
I3) Held outdoors — rain or shine or heat or cold.
4) Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. YHC discussed the fact that YHC is NOT A PROFESSIONAL! Exercise at your own peril and modify/scale where needed.
5) Ends in a Circle of Trust
20 Cotton Pickers – IC
20 Side Straddle Hops – IC
10 Burpees OYO
30 above shoulder air presses – IC
20 Hillbillies – IC
Run the loop…..Indian style. Hold for the 6 with some lunges and then resume.
Headed over to the covered shelter for Sun dial pushups on bench. 10 Incline merkins at 1200, 10 sideways merkins at 0300 with right leg/right arm on ground and left leg/left arm on bench seat, 10 decline merkins at 0600 and 10 sideways merkins at 0900 with left leg/left arm on ground and right leg/right arm on bench seat
Balls to the Outhouse with 7 pax calling a 10 count each and yes that is 70 seconds of continuous holding
Mosey to backside of Education Bldg. for some partner work…..
P1 – Bear Crawl to bldg. & bear crawl back
P2 – American Hammers while P1 is going…switch up and then rinse & repeat one more time
Pax 1 -20 Step Ups
Pax 2 – 20 Decline Merkins…switch up and then rinse & repeat one more time
The Halyburton Butterfly
P1/P2 Face Each Other and do 10 low 5 Mike Tyson Merkins. Then take off in opposite directions and run “the butterfly”
P1/P2 Face Each Other and do 20 4 count Hello Dollys. Then take off in opposite directions and run a portion of “the butterfly” as time was becoming an issue….back to AO.
Countorama: (7)……all good same as what we started with today.
Namorama: Perfect lighting…all looked to have worked out hard for 45 minutes and knew their names.
FNG’s: No 😦
Prayers, Praises & Announcements: Prayers for our youth…the youth of the world…all youth! The Hoff mentioned 4th Annual Ft. Fisher Ruck and is still teasing…more details to follow, BUT the date is Sat., May 4th, 2019. Lot’s of good stuff going on there. F2 Oyster roast on Sat., 3/2 at 6pm in “The Cul de Sac”.
F3 Credo: Leave no man behind but leave no man where you find him.
Honored to have lead (6) HIM’s of F3 CapeFear at estately HBP. Thank you for allowing TYC the opportunity. TS