# of PAX: 23
PAX: Snail Mail, Footy, Baby Back, Magnito, Violation, Frosted Pupil, 10 Count, Flounder, Etch A Sketch, Pledge, Sparky, LETC, OTC, Bam Bam, Wapner, Gager, Ice Box, Barnacle, EOM, Knuckle Puck, Waterboy, FNG – Snoopy
- 7 PAX ran 3 miles for the real workout start
- as promised, not much time for a warm up
- SSH x 20 IC
- mosey to the pond and partner up.
- Partners will run in opposite directions around the pond
- three laps
- as they pass each other, stop for 5 partner burpees
- stop at stations:
- shelter for dips x 20
- pull up bars x 10
- dark corner for V-ups x 20
- exercise center for pull ups x 10
- rock pile for Lion Kings x 20
- Mary while we wait for the SIX
- stay with partners for DORA 1-2-3:
- run the bleachers and back
- 100 – decline merkins
- 200 – mountain climbers on park bench
- 300 – wooly worms
- mary while we wait for the SIX
- mosey to the flag and circle up for:
- circle burp
- great workout by all! Strong work!
- Welcome FNG, Snoopy
- prayers for Katrina
- Ainsley’s Angels looking for runners and we are looking to start fundraising for our own F3 chair!
It was an honor. I’ll get back on the Q calendar more often!
BTB- over and out