DATE: 2/27/19


# of PAX: 23

PAX: Snail Mail, Footy, Baby Back, Magnito, Violation, Frosted Pupil, 10 Count, Flounder, Etch A Sketch, Pledge, Sparky, LETC, OTC, Bam Bam, Wapner, Gager, Ice Box, Barnacle, EOM, Knuckle Puck, Waterboy, FNG – Snoopy


  • 7 PAX ran 3 miles for the real workout start


  • as promised, not much time for a warm up
    • SSH x 20 IC


  • mosey to the pond and partner up.
  • Partners will run in opposite directions around the pond
    • three laps
  • as they pass each other, stop for 5 partner burpees
  • stop at stations:
    • shelter for dips x 20
    • pull up bars x 10
    • dark corner for V-ups x 20
    • exercise center for pull ups x 10
    • rock pile for Lion Kings x 20
  • Mary while we wait for the SIX
  • stay with partners for DORA 1-2-3:
    • run the bleachers and back
    • 100 – decline merkins
    • 200 – mountain climbers on park bench
    • 300 – wooly worms
  • mary while we wait for the SIX
  • mosey to the flag and circle up for:
    • circle burp


  • great workout by all! Strong work!
  • Welcome FNG, Snoopy
  • prayers for Katrina
  • Ainsley’s Angels looking for runners and we are looking to start fundraising for our own F3 chair!

It was an honor. I’ll get back on the Q calendar more often!

BTB- over and out


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