Date: 2/21/19
AO: Thursday Thunder -StingRay
QIC: Sparky (R)
PAX: 10 Count, EOM, Wapner, Nozzle,
Warmoroma:
Gave the normal disclosure
Seal Claps X 15 IC
Wind Mill X 14 IC
Cotton Pickers X 15 IC
Cotton Pickers X 15 IC
Thang:
There was 6 stations set-up as followers:
Tabata workout 50 secs work/10 secs rest, as you switch stations
Round 1 X 2
Kettle Bells:
- Windmill
- Tall Kneeling Press
- Renegade Row
- High Pulls
Atlas Balls:
- Squat
- Clean and Press
Round 2 X 2
Kettle Bells
- Halo
- Sit Press
- Single Leg Dead Lift
- Lateral Swings
Atlas Balls:
- Squat Press
- Side Lunge
Relay Race:
Two teams:
Rotate thru each person, because of the limited number one HIM had to go twice.
Push atlas stone ~ 12 yards, grab 30 lb kettle bells, run out 8 yards around marker and back to Atlas stone then push stone back to the start, next person goes.
COT/BOM
- 10 Count talked about how F3 is looking to buy an Ainsley’s Angel chair.
- Prayers for PAX and families
- Prayers for our Military and First Responders that protect us and allow us to do what we do
As always, an Honor to lead
-Sparky-
