4-Corner Tour de Stingray

Date: 02/20/2019

AO: Stingray

QIC: Wapner

# of Pax: 13

PAX: 10-Count, Pledge, Baby Back, Bob the Builder, Snail Mail, Water Boy, Barnacle, Footy, Violation, Wapner, Magnito, Zuckerberg, Geiger

Warm-o-rama: SSH * 30 (IC), Merkins * 20 (IC), Imperial Walkers * 25 (IC), Copperhead Squats * 25 (IC)

The Thang: We moseyed from the AO to the parking lot by the skate park for 4-corners: 5 Burpees, 10 Merkins, 15 Squats, and 20 LBCs. Everyone did at least 5 laps. We then moseyed around the trail stopping at (1) the coupon pile to perform 100 Lion Kings,  (2) next closest shelter for 100 squats, (3) Pull up bars for 30 pullups, and (4) shelter closest to the playground for 50 double count step-ups. We performed assorted Mary after each exercise while waiting on the group to finish before moseying to the next station.

COT: There are many volunteer opportunities, lots of races and other events in the near future. Keep an eye on slack for these HIM opportunities. Ainsley’s Angels is looking to possibly partner with F3 Cape Fear to raise funds for a race chair, which could be F3 branded. This will require us to always have a HIM pushing it at their race events.

F3 Credo: Leave no man behind but leave no man where you find him.


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