Footy VQ

Monster Factory

25 PAX

@barnacle

@offeringplate

@letc

@sparkey

@beauty

@ballbearing

@com

@bambam

@snailmail

@sunshine

@allaboutthatbase

@venus

@uglystick

@bobthebuilder

@tencount

@nozzle

@fourteener

@sooner

@pledge

@waterboy

@happy

@milkman

@buckshot

@footy

@trump

Warmup:

Seal Clap

High Knees

Butt Kickers

Spilt Jacks

Americans

Broad jump burpees

Plank Shoulder Touches

Mountain Climber Side Steps

Break Dancers

Star Jacks

Plank Jacks

Main Event:

(Baby Bear Crawl To Each Circuit)

50 Broad jump Burpee

75 Mountain Climber Side Walkers

200 plank shoulder touches

125 Break Dancers

150 Star Jacks

200 Plank Jacks

300 Lateral Hops

COT:

@founteener moving north. @sparkey 5th grandchild.

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