Baywatch – Pearls on a String


Date: 2/16/19


QIC: BoneSpur


AO: Baywatch


# of PAX: (16) OneDollar, Niles, PDoc, Sooner, BustedGrill, HushMoney, Heisenburg, Price is Right, Milk Man, Sunshine, ChopShop, Happy, Tank, 2 FNGs  and YHC




Side Straddle Hops x 15 IC
Imperial Walkers x IC 10 2 count

LBAC x 20 IC


10 Burpees OYO


The Thang:


Double line mosey around the loop with pearls at each quarter mile. 25 Merkins, 25, Jump Lunges, 10 Burpees, 25 Merkins, 30 bodyweight pullups, 40 Trailerpark (doublewide) Merkins, 30 Pistol Squats, 100 walking lunges


We mosey back to the bball court and did burpee suicides 4 rounds


5 minutes of MARY and Happy finished us with 30 merkins – 3 count.




– Prayers for ChopShops adoption process, Snickers recovery.


F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust


Much appreciation for the Iron HIM who sharpen me!



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