Battleship – Pearls on a String

Date: 2/14/19

 

QIC: BoneSpur

 

AO: Battleship

 

# of PAX: (16) OneDollar, Niles, PDoc, Sooner, BustedGrill, HushMoney, Heisenburg, Price is Right, Milk Man, Sunshine, ChopShop, Happy, Tank, 2 FNGs  and YHC

 

Warmorama:

 

Side Straddle Hops x 15 IC
Imperial Walkers x IC 10 2 count

LBAC x 20 IC

 

The Thang:

 

Mosey aimlessly around downtdown waterfront with pearls at each quarter mile. 25 Merkins, 25, Jump Lunges, 10 Burpees, 25 Merkins, 40 Dips, 40 Trailerpark (doublewide) Merkins, 30 Step ups to InclineMerkins

 

We mosey back to the AO for some BROGA

 

COT/Moleskin:

 

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

 

BoneSpur

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