Battleship – Pearls on a String

Date: 2/14/19


QIC: BoneSpur


AO: Battleship


# of PAX: (16) OneDollar, Niles, PDoc, Sooner, BustedGrill, HushMoney, Heisenburg, Price is Right, Milk Man, Sunshine, ChopShop, Happy, Tank, 2 FNGs  and YHC




Side Straddle Hops x 15 IC
Imperial Walkers x IC 10 2 count

LBAC x 20 IC


The Thang:


Mosey aimlessly around downtdown waterfront with pearls at each quarter mile. 25 Merkins, 25, Jump Lunges, 10 Burpees, 25 Merkins, 40 Dips, 40 Trailerpark (doublewide) Merkins, 30 Step ups to InclineMerkins


We mosey back to the AO for some BROGA





F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust


Much appreciation for the Iron HIM who sharpen me!




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