WECT at the OG_AO

DATE: 2/13/18

QIC: BTB

# of PAX: 65!!!!!!!!!!

PAX: just watch the videos on our Instagram page!

WARM UP:

  • SSH x 25 IC
  • Imperial Walker x 20 IC
  • burpee ladder – 10 reps, then 9, 8, 7, 6, 5, 4, 3, 2, 10!

THE THANG:

  • mosey over to the parking lot near the tennis courts and partner up for DORA:
    • partner runs to the fence (its not there anymore)… so runs to the pond and back to the wall
    • reps on the wall:
      • 100 – wall jumps
      • 200 – decline merkins
      • 300- dips
  • Mary while we wait for the SIX
  • mosey back to the flag and circle up for Captain Thor!
    • 1:4 ratio of big boy sit ups and American Hammers
      • 1 BBSU, 4 AH
      • 2 BBSU, 8 AH
      • all the way to
      • 10 BBSU, 40 AH

COT/MOLESKINZ:

  • GREAT JOB BY SOONER AND SNICKERS TO GET WECT AT OUR WORKOUT THIS MORNING! MAJOR T-CLAPS!
  • ANOTHER GREAT JOB TO GET 65 PAX THERE!!!!!!!!!!!!! New Record for a weekday?
  • Welcome 3 FNG’s – Chevy, Kenny Powers, War Eagle

It was an honor to lead this group of HIM this morning! What an awesome group we have!

-BTB, over and out!

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