SE Atlas Throw

Posted on by Floyd Benfield Posted in F3CapeFear

February 11, 2019

11 Pax

  • Hootie
  • Punky
  • 8-penny
  • Busted Grill
  • Tiny Tank
  • Franks
  • RX
  • Meatloaf
  • Crosswalk
  • Tombstone
  • With Q-Hooch

Started with a warm-up of side straddle hops and Moroccan nightclub

Ran to the F3 coupon stash and pick up an Atlas ball

Ran to the wall in front of the schools

Dora of 100 dips, 200 merkins, and 300 step-ups. Partner 1 throw the Atlas ball across the field to the sidewalk then run back and take over for partner 2

Dora of 50 curls, 100 overhead press and 150 Sumo squats with the Atlas. Partner 1 ran to the sidewalk and run back and take over for partner 2

Returned the Atlas home and ran back to the front of the park

Finished with a  one-minute plank.

COT.

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SMACK TALK!

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