February 11, 2019
11 Pax
- Hootie
- Punky
- 8-penny
- Busted Grill
- Tiny Tank
- Franks
- RX
- Meatloaf
- Crosswalk
- Tombstone
- With Q-Hooch
Started with a warm-up of side straddle hops and Moroccan nightclub
Ran to the F3 coupon stash and pick up an Atlas ball
Ran to the wall in front of the schools
Dora of 100 dips, 200 merkins, and 300 step-ups. Partner 1 throw the Atlas ball across the field to the sidewalk then run back and take over for partner 2
Dora of 50 curls, 100 overhead press and 150 Sumo squats with the Atlas. Partner 1 ran to the sidewalk and run back and take over for partner 2
Returned the Atlas home and ran back to the front of the park
Finished with a one-minute plank.
COT.
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