Deconvergence Island

Date 2/9/19

AO: Iron Island

QIC: Kramer and the Mountie

Pax: Kramer and the Mountie

Warmup: SSH x25, cotton picker x20, prisoner squat x20

The Thang: Mosey from CB elementary to Boardwalk followed by a rap battle pearls on a string, step ups x25, 360 squats x25, ladder merkins x20, stairs x20, up and down bear crawls x10, box jumps x10, burpees x10, inverted rows x20, dips x50; mosey from Boardwalk to CB Elementary, Mary- 4 count LBC x25, American Hammer x15, Freddie Mercury x20




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