Water balloon blitz

Date: 2/7/19


QIC: BoneSpur


AO: Cool Runnings


# of PAX:   12 – Tennanbaum, Special K, Stouffers, Kryptonite, Houser, Morpheus, Simba, Beauty, Gigabyte, DOT, Duck Heart and YHC

Warmorama:  15 Side Straddle Hop, 15 Cotton Pickers, 15 ToySoldiers, 30 LittleBaby Arm Circles


The Thang:


Initially I had the Q but had asked Special K to stand in for me due to my left foot injury. It had been feeling better so I humbly asked Special K to allow me to Co Q with him. He had devised a masterful plan to incorporate a 4.2 mile run and a not so friendly surprise for the BreakPoint PAX.

Equipped with water balloons, we ran down Lake Ave and around to Park to enter the Park. Morpheus had the covert decision to sneak attack from the backside of Empie and it payed off beautifully. We blitzed the PAX as they were doing MARY on the asphalt and lobbed balloons that splashed on the PAX.

Gravity commanded 20 Burpees

Then we ran back to the OG_AO.



Inspired by my brothers each time I have the pleasure to workout with them. Thank you!


F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust


Much appreciation for the Iron HIM who sharpen me!




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