Terrible Triangle

Date: 2/6/19

 

QIC: BoneSpur

 

AO: Stingray

 

# of PAX:  17 – Wapner, Geiger, Baby Back, BTB, Snail Mail, Ballbearing, Bogey, Sparky, BamBam, 10 Count, Sooner, SpinDoctor, KnucklePuck, Sunshine, Barnicle, Pledge, YHC

 

Warmorama:  15 Side Straddle Hop, 15 Cotton Pickers, 15 Little Baby Arm Circles

 

The Thang:

 

Mosey to the Playground and worked 3 stations:

100 pullups

200 Merkins

300 Sumo Squats

100 Dips

 

COT/Moleskin:

Inspired by my brothers each time I have the pleasure to workout with them. Thank you!

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

 

BoneSpur

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