Coupons: Final Days of Summer Blowout Sale! Every Muscle must GO!

AO: HMP #AO_OG

QIC: Special K

# of Pax: 11

Busted Grill, Hover-round, The Adjuster, Mr. Cotter, Simba, Seahorse, Last, FNB, PSB, Glowstick, Special Kay

Warm-o-rama:

Side straddle Hop x 25 IC

Morracan Night Clubs x 25 IC

Cotton Pickers x 15 IC

Toy Soldiers x 15 IC

The Thang:

Mosey to Ditch, each Pax gets 2 coupons each that will challenge him

Mosey to tennis courts for some Dora:

100 merkin press

150 squat flies

200 chest press leg lifts

Partner runs a suicide

Return coupons

Mosey to AO

Cooldown:

Side straddle Hop x 25 IC

Morracan Night Clubs x 25 IC

Cotton Pickers x 15 IC

Mary: NA

COT:

Baywatch at HMP tomorrow AM

From Hover-round: March 8th he needs 10 volunteers at a glow run on the UNCW campus. See him for more details

Last’s office manager son is in ICU. Prayers to him and the family during this difficult time

Special Ks friend is having a brain tumor removed today, be with the family and friends during this time

Continued prayers for Seahorses friend who has a brain tumor. Heal her and be with her family during this time.

 

 

 

 

 

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