38 Special

38 SPECIAL

Date: 2/4/2019
AO: Monster Factory
QIC: BabyBack
# of PAX: 7
PAX: Offering Plate, Barnicle, Pledge, Sooner, All About that Bass, Snail Mail

 

Warm-a-Rama

SSH X 38 IC
Windmill X 38 IC
Morroccan Night Club X 38 IC Sobriety Style
Burpees X 16 OYO

The Thang

38 SPECIAL:

Mosey to gate by baseball fields stopping at double speed bumps to perform 38 reps of one of the following spelling out SPECIAL:

Shoulder Taps (double count)
Peter Parkers (single count)
Empire Walkers (double count)
Copperhead squats
Iron Mikes (single count)
American Hammers (double count)
LBCs

We had to get back somehow so we returned via Route 66.

Stop at first streetlight and perform 1 burpee, 2 burpees at the second streetlight and so forth until reaching the 11th streetlight and performing 11 burpees. 66 burpees in full. Soon provided some great entertainment with his rendition of the song Route 66 for the first few streetlights.

At the end our Route 66, we found ourselves by the coupon pile and since we’d completed the 38 Special already, we determined to work on our guns with 38 curls with coupons of challenging sizes.

Then we moseyed to the pull-up bars for a Quick Lazy DORA. The partner “run” was 5 pull-ups. Exercises were as follows:

38 Merkins
76 Squats
114 LBCs

Mosey back to the flag.

 

Moleskine:

Today YHC turns 38, if you hadn’t guessed it by now. Tomorrow also marks a year of F3 for me. I can’t tell you how thankful I am for all of you and for this group! This has been a game-changer for me. It helped me come out of a depression a year ago, I’m in the best shape of my life and am about to run my first race, the WB half in March.

 

COT:

Prayer Requests

A family Sooner knows named the Woods. The dad has lost 2 wives now and the son has lost his mom and now his stepmom.

One of my best friends, Ben Treece, lost his mom this past weekend.

10 Count on his trip to help clean out his parents’ storage.

It was an honor and a pleasure to lead this morning. Thankful for y’all.

BabyBack OUT!!

SMACK TALK!

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