QIC: Tom Sawyer
PAX: (6) Hush Money, Flight Nurse, Flounder, Chewie, Pony Express & YHC
Mission of F3 is to Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership. Aye!
YHC discussed the fact that I am NOT A PROFESSIONAL! Exercise at your own peril and modify/scale where needed.
20 cotton pickers – IC
20 seal claps – IC
20 hillbillies – IC
20 side straddle hops – IC
Let’s get it on!!! Indian Run with……DAS LOOP……..through parking lot, long way around new tennis courts under construction to bocce ball courts (aka bear crawl alley) on other side of park
Bear Crawl Boogaloo (Partner Work):
P1 Bear Crawls down & back on bear crawl alley while,
P2 does a lot of Merkins. We switched and then rinsed & repeated for total of 3 times.
Mosey to bathroom shelter for a quick Q HIGHJACK by none other than……..Flounder!!! Sundial Merkins IC (10 incline merkins at 1200, 10 sideways merkins at 0300, 10 decline merkins at 0600 & 10 sideways merkins at 0900)
Mosey to concession stand bldg…….for some Tennis Balls to the Wall:
P1 thru P6 each called out a 10 count….that’s right 60 straight seconds of holding. The wind was whipping through the breesaway shaking the metal roll down door that YHC was propped up on J
Mosey to the tennis court for more doubles work with Doracides 1-2-3:
300 Hello Dolly (Double Count)
Mosey back to AO through the tennis courts with a jail break that last 50 yards.
Countorama: 6 Pax……all good same as what we started with today
FNG’s: None, so that will have to change ASAP!
Namorama: Yep, that is documented and is out on slack
Prayers: Prayers for TParty, Deputy Dawg and other Pax who are on the IR and not able to post in the gloom. Prayers for speedy, good recoveries and to still connect with all the HIM’s through 2nd F & 3rd F. Praises for birth of Chicken Noodle’s first 2.0 and YHC’s new granddaughter out in CO (parents are our daughter Ali Jo & F3 Mile High). YHC going out there with M to encourage and post next weekend with the Colorado Springs Pax!
YHC prayed us out in our ball of man like we do. Honored to have been the Q today. Thank you fellas.