Date: 1/29/19

AO: Turbo Tuesday

QIC:  Pony Express

# of PAX: 5

PAX: Tank, Trump, Bob the Builder, Uglystik, Pony Express

Warm O Rama: SSH IC x 20, Cotton Pickers IC x 15, Imperial Walkers IC x 15

The Thang: It was a chilly 37 degees when I left my house headed for Wrightsville Beach. I thought it is going to be a cold run this morning. When I get to the beach, it is noticeably warmer. It might just be a better run day than I expected. We start off with an Indian run from the parking lot to Johnny Mercer’s Pier, about a mile. Then without stopping, break out of the Indian run and head to the north end and back. We get back to Johnny Mercer’s Pier in enough time to mosey back to the AO. We covered about 5.3 miles. The PAX were pushing and really running hard this morning. Everyone maintained between a mid to low 7 minute pace.

Bob the Builder, based on your run this morning, I think your calf muscle is better. Trump, Tank, Uglystik, and BTB, I had a blast running with you guys this morning. Thanks for motivating me to run faster.


It is an honor and a privilege to lead.

Pony Express out.




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