Battleground: Battlefield

AO: HBP

QIC: Special K

# of Pax: 5

Crosswalk, Crepeface, Gerber, Punky, Special K

Warm-o-rama:

Side straddle Hop x 25 IC

Windmills x 25 IC

Morracan Night Clubs x 25 IC

The Thang:

Mosey to Battlefield:

Stop on the way to do some railing work and incline merkins

Upon entering battle field PAX get a coupon that is challenging in weight:

Dora:

100 Squat thrusts throws

100 Swing tri extensions

200 chest press legs up

Partner runs up to battle field lookout and back

on top of look out 5 burpees

Walking Lunge to return coupons

Repeat railwork on mosey back to AO

Mary: None

COT: Praises to Gerber and wife on finding out they are having a little girl, praises to Chicken Noodle and wife on their new baby girl, prayers to all the PAX suffering from injury or recovering from surgeries

 

 

 

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