# of PAX: 17
PAX: Coffeebean, Barnacle, Tombstone, Footie, Ball Bearing Sparky, BabyBack, Extra Credit, Spin DR, Venus, Trump, Pledge, Offering Plate, 8 Penny, OTC, 10 Count
Warmerama: SSH x 30
Cotton Pickers x 30
Hillbilly x 30
The Thang: Mosey to baseball fields doing 1 burpee per speedbump on the way. Government shutdown kept us out of the baseball fields (Trump was there and was not happy). 4 corners around concession building bear crawling to each corner. 50 Merkins, 100 Squats, 150 LBC’s, 50 Burpees. A little Mary waiting on 6. 10 Burpees OYO then mosey back to flag with one burpee per speedbump. A little Mary waiting on 6. Circle up for 5 more Burpees OYO to put the total at 103 Burpees and 2+ miles.
Cot/Moleskin: Prayers to all injured brothers for their quick healing and return to the gloom. Sign up for the Cardinal Strut TODAY!!!!! Prayers to Government, Military and First Responders. All prayer requests spoken and unspoken.
It was a pleasure leading today Strong Work by ALL!