LMM- Feel the Sting

AO: Leland Town Hall Park AKA The Best AO in Brunswick Co


# of PAX: 10

PAX: Clear, Baby Daddy, Snickers, All Seasons, Clavin, Laloosh, Brady, Blue Grass, SkyWalker

Warmerama:  Bat Wing: Seal clap X25, Toy Soldier X25, Moroccan night club x25, BAC forward X10, backward X15, Cotton pickers X25

The Thang: OYO Dora of sorts with coupons: Block burpees, block triple crush, squat thruster, curls for girls, triceps extension, dead lift, weighted dips, modified shoulder press/ shoulder extensions, kettle bell toss with hola-hoop return, 100 yrd mosey. Rotation based on the PAX moseying. Rinse and repeat X3

Finished off with Mary: Protractor, Hello Dolly, LBCs and Plank ring of trust 10 count.

COT/Moleskin: Prayers for the family that lost their home in the recent fire in Mag Greens.   Prayers for the Military and First Responders. Fire fighters narrowly escaped the house after a roof/ceiling collapse.  God Bless The USA!!!!!!! Thanks for allowing me the honor of Leading this morning. AED out!


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