Third Times a Charm Q

Date: 01/25/2019

QIC: Punky

AO: Screaming Eagle

# of PAX: (10) – Chicken Noodle, RX, Stouffers, Special K, Heisenburg, Kramer, Franks, HammerHead, Hooch, YHC

Warm up:

  • 25 SSH (4 count IC)
  • 25 Freddie Mercury’s (4 count IC)
  • 25 Flutter Kicks (4 count IC)

The Thang:

Mosy to the coupon building and circle up for quick count off. Have PAX pair up and grab one coupon (cinderblock) per pair. Go to immediate parking lot by coupon building and set up for Dora which consisted of one PAX to do exercise and other to run to end of cones set up, do 25 LBC’s run back to relieve other PAX and so on and so forth. The (accumulative) exercises were:

  • 75 decline wide grip Merkins
  • 125 Tricep Extensions
  • 175 Chest Presses

Hold Mary while waiting for the 6. Then had a 10 count

We returns coupons then Mosy’d to the pull up bars and had the PAX each do the following:

  • 5 Pull up
  • 25 Leg Lifts
  • 5 Pull ups
  • 25 Mountain climbers
  • 5 Pull ups
  • 25 Hello Dolly’s

Hold Mary for the 6 to show up. Then had a 10 count

We then Mosy’d to the half way shelter by way of the pull up expressway, turn back to grab the 6 then hooked a left to cut in between the fields to arrive at the row of nine trees at the side road. Had PAX do wind sprints starting at the first tree to the 2nd, then Mosy, then sprint and so on and so forth through to the ninth tree.

Held Al Gore with a 25 count after last tree.

We then Mosy’d back to the AO. Once at the AO, had the PAX do some final cool down stretching.

Counterama – 10 Stronger PAX made it back!!

Namorama

Announcements/Prayers: Hooch mentioned prayers for T-Party and that he is on his way to recovery in the hospital for a few days after surgery and a meal train is going to be put together once he is home. RX mentioned Moab and prayers for him. YHC summoned Chicken Noodle to close us out in prayer.

Super, super Strong work by 10 PAX who got swole at Screaming Eagle!!!

It was a pleasure to lead Gentleman!!

Punky out!

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