AO: Battleship
Date: 01/24/2019
# of Pax: 3
Pax: Tom Sawyer, Mr. Kotter & Gravity
QIC: Gravity
Weather: 65, Blustery heavy rain

Three Pax emerged from their vehicles at 0529. YHC introduced himself, gave his disclaimer, and we decided to do the warm-o-rama in the CFCC parking deck.

First Exercise: Puddle Jump Mosey to the CFCC parking deck

Warm-o-Rama:
SSH x 15 IC
Cotton Pickers x 20 IC
Modified Bat Wing: 4 sets x 10 IC
Merkins x 10 IC

Mosey up one level for Pickle – Pickle is like Dora, but with 3 Pax, 2 stations and one runner.
Pax A: performs the exercises 100 merkins, 200 squats & 300 Heels to Heaven
Pax B: at the opposite end of the deck holds Balls to the Walls
Pax C: after being relieved of B2W, runs up one level, across the deck, down one level to take over the exercises of Pax A. To get started, two Pax do 10 burpees while Pax B gets in position with B2W.

Two stair laps – up one end, run across the top of the deck, down the other x 2

Right Hand staggered Merkins x 10 IC
Copperhead Squat Jumps x 10 IC
Left Hand staggered Merkins x 10 IC
Copperhead Squat Jumps x 10 IC
Standard merkins x 10 IC
Monkey Humpers x 20 IC
WWII sit ups x 25 IC
10 Burpees OYO
Run up two levels, across the deck, down to ground level then back to the AO.

COT, TAPs & BoM:

Hochuli is struggling with back pain, trying to get him plugged into some F2 events.
Trace & Hayes = Fire Marshall Bill’s nephews
Rainmaker (Kim), Niles’ brother.
Military & First Responders

Strong work by everybody – Always an honor: Gravity out