The Nolan Richardson

Date: 1/23/19

QIC: Pony Express


# of PAX: 10

PAX: Gravity, Mahem, Jiffy Pop, 8 Penny, Flight Nurse, Heisenberg, PSB, Glowstick, Dixie Chick, Pony Express

Warmorama: Windmills IC x 20, American Hammers IC x 20, Mosey to the parking lot by the tennis courts.

The Thang: Partner 1 will perform each exercise listed below as Partner 2 backpedals down towards the pond, performs a “Bobby Hurley” and jogs back to continue the exercise from the count accumulated by Partner 1.

  1. Burpees(150)
  2. Squats(300)
  3. Big Boy Sit-ups(150)
  4. Little Baby Arm Circles(300)
  5. Merkins(150)
  6. Imperial Walkers(300)

When finished do some MARY while you wait for the six. When all is finished we mosey back to the AO. With 5 minutes to spare we hold plank while PAX call a plank position and countdown from 10.

This was a challenging workout that I have wanted to do for a while. The PAX were definitely up for the challenge. Strong work!!

COT/Moleskin: Prayers for those dealing with the shutdown.

It is an honor and a privilege to lead.

Pony Express out.



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