Ring around the campus

Date: 1/22/19

 

QIC: BoneSpur

 

AO: RFR

 

# of PAX: (11) SweaterVest, DaggerBoard, MoneyGun, Trump, Ugly_Stick, 8-Penny, Mr. Kotter, Snickers, Special K, Kramer and YHC

 

Warmorama:

 

Just a little stretching

 

The Thang:

We ran just over 3.5 miles as we hugged the perimeter of the UNCW campus. We had about 10 minutes remaining so Ugly_Stick suggested we get in another mile (in spite of BTB) by circling the Busted Grill loop. T-Claps to Ugly_Stick and Trump for getting in some additional miles before the run and especially to 8-penny for running with the equivalent of a small child on his back.

COT/Moleskin:

Nothing mentioned…we are all in gratitude for being able to post together.

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

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