Date: 1/21/19
QIC: BoneSpur
AO: MonsterFactory
# of PAX: (9) Barnicle, OTC, ChopShop, Nozzle, Heisenberg, EOM, SpinDoctor, Etch-a-Sketch and YHC
Warmorama:
Side Straddle Hops x 20 IC
Cotton Pickers x 10 IC
Windmills x 10 IC
Toy Soldiers x 10 IC
The Thang:
Everyone mosey to the playground for 11s. Starting with Step-up’s to incline Merkins on the picnic tables and run to the breezeway wall for dips. Face started freezing off at about the 3rd rep.
MARY for the six
Mosey to the tennis court and pair up for Dora. Starting with 100 diamond merkins run to end of court for 5(2count) jump lunges. 200 deep sumo squats and 300 LBCs
MARY for the six
Finish with little BROGA compliments of Tiny_Dancer
COT/Moleskin:
Prayers for Southern Tour Ultra runners recovery
F3 Workouts…
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Much appreciation for the Iron HIM who sharpen me!
