MonsterFactory Freeze

Date: 1/21/19

 

QIC: BoneSpur

 

AO: MonsterFactory

 

# of PAX: (9) Barnicle, OTC, ChopShop, Nozzle, Heisenberg, EOM, SpinDoctor, Etch-a-Sketch and YHC

 

Warmorama:

 

Side Straddle Hops x 20 IC

Cotton Pickers x 10 IC

Windmills x 10 IC

Toy Soldiers x 10 IC

 

The Thang:

 

Everyone mosey to the playground for 11s. Starting with Step-up’s to incline Merkins on the picnic tables and run to the breezeway wall for dips. Face started freezing off at about the 3rd rep.

MARY for the six

 

Mosey to the tennis court and pair up for Dora. Starting with 100 diamond merkins run to end of court for 5(2count) jump lunges. 200 deep sumo squats and 300 LBCs

MARY for the six

 

Finish with little BROGA compliments of Tiny_Dancer

 

COT/Moleskin:

Prayers for Southern Tour Ultra runners recovery

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s