Burpees by the Beach

QIC: Tiny Tank

Date: 1-19-19

AO: Iron Island

# of PAX: Chewy, Chicken Noodle, Cinderella (FNG), Flamer, Hammer Head, Heisenberg, Hootie, Implants (FNG), Morpheus, Pony Express, Stouffers, Tiny Tank

PAX: 12

Warm Up:

25 x SSH IC

20 x Cotton Pickers IC

20 x Imperial Walkers IC

Arm circles forward and backwards getting bigger

10 x Burpees every minute for five minute (50 Total)

THE THANG:

Long mosey to the skate park. Had to switch to the Tennis courts because skaters decided to get up early today!

Elevens:

Running across two tennis courts, perform 11 Burpees and run back to start. Perform 1 Jump Squat. Repeat decreasing Burpees by 1 and increasing Jump Squats by 1 until 11 Jump Squats are completed.

Long mosey to the beach and partner up.

Dora 1-1-1

Partner up. Pax 1 begins exercising near the dunes while pax 2 bear crawls to the surf and sprints back. Pax switch and count cumulative exercises. Exercises are: 100 x Mike Tyson’s, 100 x Crunchy Frogs, 100 x Squats.

Mosey back to flags for COT!

COT/Moleskin:

Strong work by all!

Need an Iron Island Q for 26 January.

Sign up for a spot to Q in February.

Welcome and strong work FNGs Cinderella and Implants!

Don’t let Chicken Noodle fool you with his slow mosey at the 6. He’s a beast now and can fly!

Great job Stouffers completing 5 miles EC and the beat down!

Great to have Flamer back out in the gloom! You’ve been missed.

Thanks Morpheus and Heisenberg for coming down south!

Always a pleasure to lead!

Tiny Tank

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SMACK TALK!

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