QIC: Tiny Tank
Date: 1-19-19
AO: Iron Island
# of PAX: Chewy, Chicken Noodle, Cinderella (FNG), Flamer, Hammer Head, Heisenberg, Hootie, Implants (FNG), Morpheus, Pony Express, Stouffers, Tiny Tank
PAX: 12
Warm Up:
25 x SSH IC
20 x Cotton Pickers IC
20 x Imperial Walkers IC
Arm circles forward and backwards getting bigger
10 x Burpees every minute for five minute (50 Total)
THE THANG:
Long mosey to the skate park. Had to switch to the Tennis courts because skaters decided to get up early today!
Elevens:
Running across two tennis courts, perform 11 Burpees and run back to start. Perform 1 Jump Squat. Repeat decreasing Burpees by 1 and increasing Jump Squats by 1 until 11 Jump Squats are completed.
Long mosey to the beach and partner up.
Dora 1-1-1
Partner up. Pax 1 begins exercising near the dunes while pax 2 bear crawls to the surf and sprints back. Pax switch and count cumulative exercises. Exercises are: 100 x Mike Tyson’s, 100 x Crunchy Frogs, 100 x Squats.
Mosey back to flags for COT!
COT/Moleskin:
Strong work by all!
Need an Iron Island Q for 26 January.
Sign up for a spot to Q in February.
Welcome and strong work FNGs Cinderella and Implants!
Don’t let Chicken Noodle fool you with his slow mosey at the 6. He’s a beast now and can fly!
Great job Stouffers completing 5 miles EC and the beat down!
Great to have Flamer back out in the gloom! You’ve been missed.
Thanks Morpheus and Heisenberg for coming down south!
Always a pleasure to lead!
Tiny Tank
