Burpees by the Beach

QIC: Tiny Tank

Date: 1-19-19

AO: Iron Island

# of PAX: Chewy, Chicken Noodle, Cinderella (FNG), Flamer, Hammer Head, Heisenberg, Hootie, Implants (FNG), Morpheus, Pony Express, Stouffers, Tiny Tank

PAX: 12

Warm Up:

25 x SSH IC

20 x Cotton Pickers IC

20 x Imperial Walkers IC

Arm circles forward and backwards getting bigger

10 x Burpees every minute for five minute (50 Total)


Long mosey to the skate park. Had to switch to the Tennis courts because skaters decided to get up early today!


Running across two tennis courts, perform 11 Burpees and run back to start. Perform 1 Jump Squat. Repeat decreasing Burpees by 1 and increasing Jump Squats by 1 until 11 Jump Squats are completed.

Long mosey to the beach and partner up.

Dora 1-1-1

Partner up. Pax 1 begins exercising near the dunes while pax 2 bear crawls to the surf and sprints back. Pax switch and count cumulative exercises. Exercises are: 100 x Mike Tyson’s, 100 x Crunchy Frogs, 100 x Squats.

Mosey back to flags for COT!


Strong work by all!

Need an Iron Island Q for 26 January.

Sign up for a spot to Q in February.

Welcome and strong work FNGs Cinderella and Implants!

Don’t let Chicken Noodle fool you with his slow mosey at the 6. He’s a beast now and can fly!

Great job Stouffers completing 5 miles EC and the beat down!

Great to have Flamer back out in the gloom! You’ve been missed.

Thanks Morpheus and Heisenberg for coming down south!

Always a pleasure to lead!

Tiny Tank


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