Sgt. Zachary D. Tellier Hero WOD

Date: 1/16

AO: Battleground

QIC: Special K

# of Pax: 2

Pax: Gravity, Special K

Warm-o-ramma: 1.3 mile mosey around outside loop of park

The Thang:

ZACHARY TELLIER (TIME)

10 Burpees

Run small loop- 1/2 parking lot back to AO

10 Burpees

25 Push-Ups

Run small loop- 1/2 parking lot back to AO

10 Burpees

25 Push-Ups

50 Lunges

Run small loop- 1/2 parking lot back to AO

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups (substituted Hello Dolly’s due to its release on this date in 1964)

Run small loop- 1/2 parking lot back to AO

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups (substituted Hello Dolly’s due to its release on this date in 1964)

150 Air Squats

Ran inner loop of park for cool-o-ramma

Mary: None

COT:

Prayers for Gravity’s friend of the family, who passed away sudden. Be with their family in time of morning

Prayers go out to FMB and his family as they continue to lean on god while his nephews and their parents learn more about their nephews diagnosis

Prayers to LETCs office manager as her and her family mourn the loss of her father

Prayers to all the F3 brothers running the Southern Ultra this weekend. Keep them safe and healthy and bring them joy following in their time of celebration

 

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