# of Pax: 16
Pax: Spin Doctor, Footie, Baby Back, Pledge, Nozzle, Sparky, EOM, 10-Count, Offering Plate, Fresh Prince, Seahorse, BamBam, OTC, Snickers, Shines, Wapner
Warm-O-Rama: SSH x 30 (IC), Merkins x 20 (IC), Copperhead Squats x 20 (IC)
The Thang: We utilized the Gerber of all beatdown builders — the F3 Workout Deck. (Buy it here). We Merkin’d, we burpee’d, we ran, we Merkin’d some more, and performed a plethora of other random and exciting exercises. We made it through 43 of 52 cards. Fun was had by all.
COT: Thursday Thunder is underway and has “soft” launched. Come out to Stingray at 0530 for a coupon-based beatdown complete with kettlebells and atlas stones. The Southern Tour Ultra is set for this weekend with a large contingent of F3 Pax and family members involved. If you’re not competing, come out to support all those involved. Directions are here. @Snickers is putting together a covert ops team to recover the Ghost Flag from F3 Whiteville on Saturday. They’re leaving from Piggly Wiggly with wheels up at 0600. This is a friendly reminder about the OAR Challenge. New AOs are being added to the list effective 2/1/19. Prayers and praises for @OTC as he closes on the purchase of his pharmacy today.
F3 Credo: Leave no man behind, but leave no man where you find him.