Stingray Ab Challenge


QIC: KnucklePuck

#of PAX: 19

PAX: Etch-A-Sketch, Nozzle, Fresh Prince, 10-Count, Shakedown, Spin Dr, BTB, EOM, Bam Bam, Extra Credit, Dino, Snail Mail, Ice Box, Pledge, Shines, OTC, Due Diligence, Flounder.

Warmerama: Cotton Pickers x 40

Freddie Mercury x 40

Imperial Walker x 20

The Thang: Mosey to Market st park entrance.  Escalator big boy situps and LBC’s.  Start with 1 sit up and 2 LBC’s Add 1 situp at every speed bump and double the LBC’s add 5 burpees at every double speedbump.  Ended at 9 situps and 512 LBC’s.  Mary waiting on 6.  If your abs are not sore you were doing it all wrong.  We were wondering where fourteener was so we did 14 burpees at the flag to honor him.

COT/Moleskin:  Prayers for Nozzles sister who is going through a separation and possible divorce.  Prayers to our Military and First Responders.


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