X of PAX: 20
PAX: Wapner, EOM, SnailMail, Babyback. Morpheus, FNG (Magneto), Bob the Builder, ExtraCredit, Sparky, Pledge, Footy, Sunshine, Barnacle, Fourteener, Offering Plate, 10 Count, Shakedown, SpinDoctor, BamBam
Warmup: SSH IC x40, Cotton Picker IC x30, Imperial Walker IC x30, Raise the Roof IC x40
Mosey to pull-up bars
Thang: Counting Druggist style
Run around pond to coupon pile and find a large DRP
Continue circle around pond back to pull-up bars
Rinse and repeat x4
T-claps to Bob the Builder, Spin Doctor, Wapner, and ExtraCredit (and any PAX I missed) for completing 5 circuits. (Actually BTB did 6 but who’s counting)
Mosey to near parking lot with 8 minutes left
BearCrawl Pattycake (hey, I found the name!): 1/2 PAX line up on side of parking lot, other 1/2 in middle; bearcrawl toward opposing PAX, meet in the middle, clap hands, crawlbear back to starting position; Rinse and Repeat x5 alternating hands; (I cut out the merkins b/c time constraints, but next time…)
Mosey back to flag
3 minutes left so BTB called Protractor, which is always a great way to end an exercise
Thank you men for keeping my brother Tucker in your prayers, he has another long road to sobriety.
Praise that Spin doctor’s 2.0 got a good check-up this week.
10 Count reminds us that tomorrow is soft launch of Thunder Thursday at Ogden Park which will be mainly a lifting workout with kettle bells. As always EC run begins at 0455.
Welcome FNG Magneto: Keep coming brother! Its only up from here.
YHC appreciates the mumblechatter especially from Pledge, Sunshine, Footy, 10 Count, and of course Fourteener! Its always great to see Shakedown’s smiling face ITG! I’m glad you are back in the mix SnailMail. Thank you MEN, it is a pleasure to lead from the Six!!!