Date: 1-9-19

QIC: Tom Sawyer

# of Pax: (6) Special K, Kramer, Flight Nurse, Niles, Tombstone (NOT CROSSWALK!) & YHC

The mission of F3 is to Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership. AYE!

YHC discussed the plain simple truth that I AM NOT A PROFESSIONAL! Exercise at your own peril and modify if you need.  We did that and several examples can be pointed out to the other Pax that I was not a professional, BUT I pushed through!  No refunds!!!

The Thang:

Warm Up:

16 cotton pickers – IC

15 Seal Claps – IC

15 Morracan Night Clubs (pssst….NOT LBAC’s!!!) – IC

15 SSH – IC

15 Hillbillies – IC

The Halyburton Loop:

Let’s stroll the Halyburton Loop….Partner up in one team of 6 🙂 and keep together in your team for….Indian run with the OG Indian….we mosey.

Bolas al Muro (aka Balls to the Wall).  Each Pax called a 10 ct and that adds up to 60 straight seconds.

Failure to Launch – Circle up and hold a deep Al Gore squat for 10 Ct. then tuck jump and then next Pax calls it until all 6 had a turn.

Mosey to Education Building for Courtyard for:

Merkin Pyramid – Circle up for 1 Merkin – IC, then to knees for 1 push out air Merkin – IC and then 1 push up air Merkin -IC Rinse and repeat building from 1-2-3-…… up to 10.

Egg, caterpillar, chrysalis……..that’s right it’s time for THE Halyburton Butterfly….time for the metamorphosis!

Partner in (3) Teams of (2) P1/P2 Face Each Other and do:

25 V ups….take off on the butterfly & reunite with your P1/P2 at Courtyard

25 Hello Dollys 2 Ct…..take off on the butterfly & reunite with your P1/P2 at Courtyard

25 copperhead squats…….take off on the butterfly & reunite with your P1/P2 at Courtyard

25 knee wall step ups…..take off on the butterfly & reunite with your P1/P2 at Courtyard

25 merkins….

MARY: Yep, we did some Freddy Mercury

Jail break back to AO

COT/Moleskin:

Countorama – Still had 6 PAX….that’s a real good thing.  No FNG’s so that MUST change!!

Nameorama – Yep, we did this too.

Prayers, Praises & Announcements – #1) Still lifting Niles brother up in prayer and glad to HEAR (he is loving listening to some 70’s music), is at peace and his first round of Chemo is down and is in very good spirits.  Flight Nurse reminded us that with resolutions flying this time of year if there is back sliding…check that….when there is back sliding…..there is no condemnation as it will happen.  Pick up and move forward!

Ball of Man – Yep, we did that.  YHC prayed us out into our mornings……..the hardest part of your day is now over.

Of course, 2 Pax (Flight Nurse & YHC) stayed for a little F2 coffee (BYOC) for 15-20 minutes afterward under one of the shelters…..we are kind of known for that…… “it’s a Battlefield thing”.

Very grateful and humbled to have been able to lead. Thank you and until we paint again…….TS out.

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