“I’m all About that Pace”

Date:01/07/19

QIC: Sooner

AO: Leland Metal Mania

# of PAX: 12

Baby Daddy

Brady

Balthazar

Snickers

Bluegrass

LaLoosh(FNG)

Seashorse 

Knucklepuck 

Heisenberg 

Tombstone 

8-Penny

“Im all about that pace.”

We started normal. We went slow. We went fast.

Warmorama

-seal clap

-imperial walkers x15 IC

-cotton pickers x15 IC

-Mountain climbers x20 IC

-warrior pushups

The Thang:

Normal, Slow, Fast

Laying down chest press

Curls

Mufasas

Big boy sit-ups 

Standing Single squeez 6 sec push 6 sec

21s

Goblet squats

American hammers 

Standing chest press

Cross body curls

Manmakers 

Partner sit-ups AKA Footsies

Freddy Mercury’s 

Chumbuwumba

COT:

Baltizar moving to SC to plant a church

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SMACK TALK!

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