AO: Screaming Eagle
# of PAX: 13
THE PAX: Trump, Ugly Stick, 8-Penny, Cracker, Moab, Tea Party, Shakedown, Franks, R-X, Sir-Mix-A-Lot, Niles, Crosswalk
Q: Chicken Noodle
F3 workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
Leave no man behind, but leave no man where you find him.
YHC is not a professional. You are here voluntarily. Modify as needed and don’t hurt yourself.
It was a great morning at Screaming Eagle! We had several guests, including Sam Elliot (aka Trump losing his voice) and there were puns…so many puns.
- Cherry Pickers x15 IC
- Moroccan Nightclub x15 IC
Mosey to the parking lot for…
DECK OF DEATH:
- One deck of cards with each suit representing a different exercise (below). 2-10 = 10 reps, JQK = 25 reps, A = 100 reps
- Clubs = Carolina Dry Docks
- Hearts = Heels to Heaven
- Spades = Squats
- Diamonds = Diamond Merkins
- As we were running out of time, we had to cut the reps in half but we made it through the whole deck. Strong work fellas!
- Prayers for Goose, Dino and Niles’ brother
- Great having Ugly Stick, Trump, Niles, Cracker and Shakedown visit us at Screaming Eagle!