Deck of…Puns

Date: 1/4/18

AO: Screaming Eagle

# of PAX: 13

THE PAX: Trump, Ugly Stick, 8-Penny, Cracker, Moab, Tea Party, Shakedown, Franks, R-X, Sir-Mix-A-Lot, Niles, Crosswalk

Q: Chicken Noodle

F3 workouts …

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Leave no man behind, but leave no man where you find him.

YHC is not a professional. You are here voluntarily. Modify as needed and don’t hurt yourself.

It was a great morning at Screaming Eagle! We had several guests, including Sam Elliot (aka Trump losing his voice) and there were puns…so many puns.

WARM UP:

  • Cherry Pickers x15 IC
  • Moroccan Nightclub x15 IC

THE THANG:

Mosey to the parking lot for…

DECK OF DEATH:

  • One deck of cards with each suit representing a different exercise (below). 2-10 = 10 reps, JQK = 25 reps, A = 100 reps
    • Clubs = Carolina Dry Docks
    • Hearts = Heels to Heaven
    • Spades = Squats
    • Diamonds = Diamond Merkins
  • As we were running out of time, we had to cut the reps in half but we made it through the whole deck. Strong work fellas!

 

COT:

  • Prayers for Goose, Dino and Niles’ brother
  • Great having Ugly Stick, Trump, Niles, Cracker and Shakedown visit us at Screaming Eagle!

 

NOODLE OUT!

 

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