Hero Zachary Tellier WOD

1/2/2019

9 Pax – LETC, Ugly_Stick, Tom Sawyer, Heisenberg, Trump, Seahorse, 8-Penny, Venus & YHC

Warmorama:

20 SSH, 20 Cotton Pickers, 30 LBAC

The Thang: Mosey to #Butterfly for a commemorative HERO workout

Sgt Zachary Tellier, 31, of Charlotte was a combat infantryman with the 4th Brigade Combat Team at Fort Bragg. He died Sept 29, of wounds sustained on a ground patrol in Afganistan. I took the liberty of modifying slightly by adding a lap around the butterfly head after each set.

10 Burpees

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Lunges

10 Burpees

25 Push Ups

50 Lunges

100 LBCs

10 Burpees

25 Push Ups

50 Lunges

100 LBCs

150 Air Squats

10 Burpees

25 Push Ups

50 Lunges

100 LBCs

150 Air Squats

Finished with some MARY and Broga with my made up terms.

COT: Lots of chatter about #OAR

BoneSpur

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