QIC: Dixie Chick
# of PAX: 10
PAX: Hahvahd, Niles, Hush Money, EOM, Morpheus, Baby Daddy, Mr. T, Seahorse, Snickers, and Dixie Chick.
So maybe I went overboard titling the back blast. But it occurred to me, is it really necessary saying “recover” after doing the Morrocan Night Club? I mean, 100 reps might burn 1/2 a calorie.
I was flying blind on the way to BreakPoint this morning with all of that fog. To my pleasant surprise, 10 Pax beat the fart sack and posted, the highest number yet. Enough of the fly puns, let’s get on with it.
- Morrocan Night Club x 20 IC
- Seal Clap x 20 IC
- Cotton Pickers x 20 IC
- Copperhead Squats x 20 IC
- Merkins x 20 IC
Mosey to the shelter for the Thang.
The Murph decided to show up again, this time at BreakPoint. We partnered up and knocked out……….
100 Dead Stop Merkins
300 Jump Ups/Step Ups
100 Sit Ups
100 Leg Lifts
We then moseyed to the tennis courts for some ascending 4 corners. We did all the exercises in cadence and lunged between stations.
Carolina Dry Docks x 10 IC
Groiners x 20 IC
American Hammers x 30 IC
Squats x 40 IC
We finished with some with some Pearls on a String…all merkins as that’s what I had promised in the pre-blast.
Inclined merkins x 20 IC
Derkins x 10 IC
Mosey back to home base.
We were having such a fun time doing merkins that we ran out of time for Mary.
EOM will be assisting in the launch of a new Heavy Metal AO on Thursdays…stay tuned.
Mr. T. – Hope the shoulder feels better, always great seeing the steam fly off your head after a good workout.
Hush Money – I would have loved to have been a fly on the wall when they gave you your F3 name, love it. Great seeing you again!
Morpheus – You were flying during that Mosey. I’ve got to hit some Cool Runnings with you one of these days.
EOM – Why do they call it a Copperhead squat? Can pigs fly? Good questions but I don’t have any answers at the moment. Good luck with the launch of your new AO!
Niles – Thanks for “flying solo” to retrieve my phone, and letting fly with your numerous puns which make the workout fly by.
Snickers – Look at you, flying by the seat of your pants and hitting 3 different AO’s already this year, your name will be on that oar in no time.
Hahvahd – I love when you fly off the handle and start talking politics.
Seahorse – I’m all out of fly puns, but great job getting BreakPoint off the ground!
Baby Daddy – You have the nicest hair in F3…next to Snickers.
As always, it’s a privilege to lead. This backblast was more exhausting than the workout.
I’ve gotta fly,