Almost Half Way

# of PAX: 9

PAX: Hooch, Snickers, Hammerhead, Franks, Moab, Tea Party, Chicken Noodle, RX, Foxtrot

QIC: Foxtrot

Warm-Up:

20 SSH, IC

15 Cotton Pickers, IC

Calve Stretches on Curb, 10 Count EA Side

20 SC Merkins

EA pax completes 3 burpees, runs across the parking lot, returns. Rinse/Repeat 3 X’s

The Thang:

Mosey a bit to Gazebo.

Pause. Form Indian Run. Run to Pull-Up Bars.

8, 4, 2.  EA pax completes 8 inverted Merkins utilizing the dip bars, 4 squats, 2 pull-ups.

Run about 150 yards and return.

Rinse/Repeat 10 x’s.

When done, all pax, together, complete:

20 Flutter Kicks, IC

20 Freddie Mercuries, IC

20 LBC’s, IC

Mosey back to the flags.

COT/Moleskin:

Thanks to the absent Sir_Mix_A_Lot for the Q reminder…cutting him some slack hoping he was putting in the mileage this gloom with a 50 miler upcoming. Same to the absent Epo.

Strong work by 9 PAXs.  Constant movement, blessed with warm temp, and some humidity. Light rain at the beginning gave way, for all you fartsackers.

We went a minute long, so I know all pax moved for 45 minutes – great way to start the New Year. My GPS showed 2.6 miles and that doesn’t include our parking lot work – so we approached 3 miles total, in addition to our THANG work.

Thankful to Snickers for joining SC he is starting the year by attending an AO far, far away in pursuit of that OAR thing.  Even more grateful for his help with the namaroma.

Good to see Moab. Hooch got some mileage in. Noodle is back on it.  Predictable, sustaining effort from RX, Tea Party, & Hammerhead.

The Real Franks is after a challenge with the absent Tombstone who may need an extra dessert or two this week, according to Franks who is seeking some sort of an advantage. If you have fat pills in your kitchen from Christmas, Tombstone lives in Tidal Walk….on Porches Drive.  Wish he had been there this morning to confirm/deny this challenge and need.

We split into two groups when completing the 10 intervals so we could utilize the pull-up bars in smaller groups.  Our group caught flack from the other group for “almost half way” encouragement shout-outs as we passed one another – the other group seemed more like a knitting circle as the chatted casually talking about the merits of backstitches…or it seemed that way.

Prayers for all of the unnamed folks we know in need of God’s comfort and the Spirit’s presence.

Prayers for all serving in any capacity and any uniform.

When in doubt, face out and take a knee!

Strong Work!!! Honor to be the Q. Thank you!

HAAD! | RLTW! | Foxtrot out.

 

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