Backblast Post: Mimosa Monday

Screaming Eagle

Date: 12/31/2018

QIC: Tubbs

# of PAX: 16

PAX: EPO, T-party, Tombstone, Donut, Spare Rib, Short Rib, Tiny Tank, Sir_Mix_a_Lot, Chicken Noodle, R-X, Foxtrot, Double Check, Frank’s, 8-Penny, Trigger, Tubbs

WARM UP:

Side Straddle Hop 35x

Cotton Picker 20x

Moroccan Night Club 20x

Burpee 5x OYO

THE THING:

Mosey to meet the special guest coupon (Concrete Blocks)

PAX Partner Up

100 Balls to the Wall Merkin

One PAX exercise, other runs w/ coupon

Balls to the Wall Merkin 100

Flutter Kicks 35 (4ct)

DORA:

150 Merkins

250 Chest Press w/ coupon

350 Squats w/ coupon

LBC 20 (4ct)

Hello Dolly 20 (4ct)

Return Coupons

Dos Indian Run, last PAX starts with Burpee

COT

Chicken Noodle took use home with awesome Prayer.

Finished up with a Mimosa toast.

Strong work PAX!!

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