Baywatch Beating

DATE: 12/29/18

QIC: BTB

# of PAX: 23

PAX:

WARM UP:

  • Seal Claps x 30 IC
  • Cotton Pickers x 25 IC
  • Merkins x 20 IC

THE THANG:

  • partner up for one of my favorites: Catch Me If You Can!
    • one partner runs backwards
    • other partner does 5 burpees and sprints to catch the other
    • flapjack
    • lap is around the entire perimeter of the park X 3
    • every time you pass the pull ups bars, do 10 pull ups each
  • Mary while we wait for the SIX
  • two columns for indian run to Live Oak Loop
  • one lap around loop
    • broad jump burpee to first speed bump
    • lunge walk to next
    • run to end of median
    • 20 merkins
    • run to next speed bump
    • lunge walk to next bump
    • broad jump burpee to finish
  • Mary while we wait for the SIX
  • mosey/indian run back to AO
  • mary while we wait for YHC to get his phone

COT/MOLESKINZ:

  • Welcome FNG’s Lost and Fifty Cent!
  • Be on the lookout for the newest 1st F Challenge to start on 1/1/19 – the OAR BOARD!

It was a great year! I can’t wait to see what 2019 brings!

BTB- over and out!

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