Funked up pearls on a broga string

12/28/18

Pax: 8 Penny, tombstone, SOL, Busted Grill, Pony Express, wreck it Ralph, special K , the Real Franks, Rx , Moab , Punky, SurfnTurf, Seahorse, P-doc, Sparky , Tom Sawyer

QIC : Niles

Four and a half years ago our F3 brothers brought forth to this city , a new idea , conceived in sweat, and dedicated to the proposition that all men are in need of fitness , fellowship in faith. YHC was one of the grateful beneficiaries of this idea and to celebrate , I brought my boom box and 10 of my favorite old-school rap and funk jams to the hallowed grounds of Hugh McRae to celebrate with 16 of my brothers in rhyme.

Backblast in Haiku
Running the dark park
Merkin , burpee, pullup, crawl
Mosey, sprinting, stretch

Moleskin:
Delighted to see brothers from the north and brothers from the south along with a solid dose of respects.

COT:

No specific prayer request today although surf and turf shared some wisdom. Prayers as always for first responders and for those that govern. Thank you pax for helping me be a better man. Niles out !

Playlist:

https://itunes.apple.com/us/playlist/12-30-18-niles-4th/pl.u-XKZEhmaZJ2

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