9 PAX: YHC, RamHead, Bonespur, The Bream, Troll, Bogey, Pedro, Durden, Shack, Scrooged, FNG (Curds), Stretch, Bluegrass, Pistol Pete, Bolt, AED (honorable Mention BLADE)
Warmorama: SSH ICx38, Bat Wings- 20 forward arm circles(hold), 20 backward arm circles (hold), 20 overhead claps (hold), 38 seal claps, and Copper Head Squat IC x20
F3 Whiteville Clown Car-ed 8 PAX to come capture the Ghost Flag. Looks like Sir-Mix-A-lot was too slow, so he will have to do more than cross the bridge to bring back the Flag. Which will be posted tomorrow morning at Santa Maria 413 N. Lee Street Whiteville, NC 28472
At 0445 I was informed that Blade had to take his dog to the vet for an emergency visit so YHC became Blade to help him celebrate his 38th Birthday.
Indian run around the park and back to the AO.
Once back to the AO we started a Four corners around the Senior Center. In honor of Blades 38 years of life we completed 38 reps per round. Corner one was 10 Merkins, Corner two was 10 Monkey humpers, Corner three was Bobby Hurleys, and Corner four was 8 Burpees. We completed four rounds of this.
With time to spare we head back to the Senior Center for Balls to the Wall 5 count. All 16 PAX gave a five count while the rest held Balls to the Walls.
With still time to spare we held wall squats while each PAX completed 10 Merkins in rotation.
Strong work F3 Whiteville!!!
Mary: 38 Partner Big Boy Situps, and 38 Partner Throw downs spilt between the two.
COT: Prayer for 2019, the Men of the F3 Nation, first responders and US Military
Announcement: F3 Whiteville invited everyone to an F2 this Saturday at FreeBirds. All you have to bring is a side to share.
Strong work Everyone. Was an honor and privilege to Q the workout today at F3 Whiteville. So grateful for F3 and the men that make it what it is.