Backblast Post: Affordable Thursday B-Day Q QIC: Tubbs 12/27/2018 AO: Screaming Eagle # of PAX: 4 PAX: R-X, Punky, Hooch, Tubbs WARM UP: 20 x Side Straddle Hop 20 x Cotton Picker 20 x Morsccan Night Club THE THANG: Mosey to Coupons Coupon to Pinic Shelter Bicep Curl 2 sets/15 reps, 1 set/ 16 reps Run after each set of exercises Tricep Extention 2 sets/15 reps, 1 set/ 16 reps Shoulder Press 2 sets/15 reps, 1 set/16 reps LBC 46x Front Shoulder Raise 2 sets/ 15 reps, 1 set/16 reps Squat 2 sets/15 reps, 1 set/16 reps Flutter Kick 46 (4ct) Chest Press 2 sets/15 reps, 1 set/ 16 reps Step Ups 2 sets/15 reps, 1 set/16 reps Mosey back to flag COT Great work PAX!

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