Workout Deck Beat Down

Date: 12/26/18

AO: Stingray

QIC: Wapner

# of Pax: 8

Pax: Bam Bam, Fourteener, Pledge, Sparky, Offering Plate, EOM, OTC, Wapner

WarmOrama: SSH x 31 (IC), Copperhead Squats x 20 (IC), Merkins x 20 (IC), Morrocan Nightclub x 25 (IC)

The Thang: We moseyed over to the shelter by the playground and utilized the best F3 stocking stuffer gift ever, an F3 Workout Deck. We went around the group with each PAX pulling a card and everyone performing the exercise before moving onto the next PAX. We did a plenty of core, cardio, upper and lower body exercises. We moseyed back to the flag at 6:14 for some COT.

COT: We hope everyone had a Merry Christmas. Let’s EH those PAX we haven’t seen in a while and all those sadclowns you have been thinking about inviting out. The 4th Quarter Comeback guys are running the 5k at Carolina Beach State Park on Saturday. There’s still time to register if you want to join us. Sign up here

F3 Workouts:

1) Are free of charge;

2) Open to all men;

3) Are held outdoors, rain or shine, hear or cold;

4) Are let by men who participate in the workout in a rotating fashion, with no training or certification necessary;

5) End with a circle of trust.




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