Prison Cell Battleground

Date: 12/19/18

QIC: Sooner

AO: Battleground

#of PAX: 10

PAX:

Trump

Ice Box

8-Penny

Deputy Dog

The Adjuster 

Bonespur 

Special K

Gerber

Cracker

Prison Cell Battleground

Quixote’sWarmorama

Don quixotes x25 IC

Goofball x25 IC

Annie x25 IC

Roxanne

The thang:

ATMs

15 shoulder taps

10 tempo merkins

10 fast merkins

4x4s x5 OYO

Arms raised

Burpee

4 merkins

4 mountain climbers

Squat jumps x25 OYO

Groiners x25 OYO

Switch lunge jumps x25 OYO 

Cooler x10 IC

-FLAPJACK

Gorilla humpers x25 OYO

Big boy sit ups x25 OYO

Super Hero Thang:

Spider-Man x 25 IC

Superman x 25 IC

Cell mate thang:

Slap n Merk x 10

Bropees x 10

Throw legs down x 20

Mary:

Wide grip merkins

Close grip merkins

Plank circuit 

Seal Clap

SSH

Carolina drydock

COT:

FIA Digits in Charleston

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