Winter is Here!

Date 12/21/2018- Hugh McRae Park

QIC: Kramer

# of PAX: 13

PAX: Kramer, LETC, Special K, Tom Sawyer, Niles, Busted Grill, Mayhem, Gerber, Hoveround, Haavard, Wreck it Ralph, PSB, GlowStick (FNG) 

Warm Up: 

SSH x 30

Imperial Walker x 20

Windmill x 20

Mountain Climber x 20

Mosey to the Pull Up Bars

WOD: 

10 Movements with a Lap around Goose Poop Island in between:

50 SSH (4 count)

100 squats

20 burpees

50 dying cockroaches

25 tuck jumps

25 pull ups

30 merkins

25 wall jumps

Mosey back to AO and Countarama

COT/Moleskin:

1) Encouragement and an EHH for Gumtree to show back in the gloom. 
2) Heavy lift in prayer to Fia Lexington. We grieve with you. 
3) Shout out to FNG GlowStick…you have been planted, we will walk with you as you grow. 
4) Let’s bring Christmas to our community by serving and loving it.
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