Winter is Here!

Date 12/21/2018- Hugh McRae Park

QIC: Kramer

# of PAX: 13

PAX: Kramer, LETC, Special K, Tom Sawyer, Niles, Busted Grill, Mayhem, Gerber, Hoveround, Haavard, Wreck it Ralph, PSB, GlowStick (FNG) 

Warm Up: 

SSH x 30

Imperial Walker x 20

Windmill x 20

Mountain Climber x 20

Mosey to the Pull Up Bars


10 Movements with a Lap around Goose Poop Island in between:

50 SSH (4 count)

100 squats

20 burpees

50 dying cockroaches

25 tuck jumps

25 pull ups

30 merkins

25 wall jumps

Mosey back to AO and Countarama


1) Encouragement and an EHH for Gumtree to show back in the gloom. 
2) Heavy lift in prayer to Fia Lexington. We grieve with you. 
3) Shout out to FNG GlowStick…you have been planted, we will walk with you as you grow. 
4) Let’s bring Christmas to our community by serving and loving it.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s