SE X-Mas

QIC: Tiny Tank

Date: 12-21-18

# of PAX: 4

PAX: 8-Penny, Flight Nurse, R-X, Tiny Tank

Warm Up:

No time for a warm up today. Long mosey to Flamer’s wall for the thang.

THE THANG:

12 Days of F3-mas: Accumulator style workout set to the 12 Days of Christmas. Just like song continually add exercises. Pax complete 1st day/exercise, then 2nd day/exercise and 1st day/ exercise. Continue adding days/exercises until complete all 12 Days/exercises.

Day 12 – Burpees x 12

Day 11 – LBCs x 11 (4 count)

Day 10 – Hip Slappers x 10

Day 9 – Flutter kicks x 9 (4 count)

Day 8 – Dips x 8 (4 count)

Day 7- Crunchy Frogs x 7 (4 count)

Day 6 – Merkins x 6 (4 count)

Day 5 – Burpees x 5

Day 4 – American Hammer x 4 (4 count)

Day 3 – Derkins x 3 (4 count)

Day 2 – Big Boy Sit-ups x 2 (4 count)

Day 1 – Balls to the Wall Merkin x 1 then Sprint to sidewalk and back

String work by all. Finished with just enough time to mosey back to the flag.

COT/Moleskin:

Strong work men!

Sorry I missed the F2 last night. Glad at least Flight Nurse attended the F2 and had the intestinal fortitude to fight the fartsack this morning.

Prayer request for the family of FIA pax Digits and the driver of the car.

Hope everyone has a great holiday with friends and family. Don’t let an F3 Brother spend this time alone!

Always a pleasure!

Tiny Tank

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SMACK TALK!

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