Holy Cannoli Christmas Beatdown

F3 LA

 

Date: 12/21/18

 

Location: Leland Town Hall Park

 

QIC: Cannoli

 

# of PAX: 6

 

PAX: Bluegrass, BabyDaddy, Brady, Snickers, Stretch

 

Warm Up

 

Imperial Walkers x15 (IC)

SSH x20 (IC)

Cotton Pickers x20 (IC)

Finkle Swings x12/leg (OYO)

Indian Run around the park (short run) back to starting location

 

Workout

 

“12 Days of Christmas”

 

Two exercise points will need to be established to run between. This workout circuit consists of 12 exercises, one assigned to each day, and each day designating the number of reps for each exercise. The circuit progresses just as the song goes; starting on the 1st day, then the 2nd and the 1st, then the 3rd, 2nd, and 1st, and so on through the 12th day. Each day also represents the number of reps to complete for each exercise.

 

1st: Run to opposite exercise location

2nd: Tuck Jumps

3rd: Monkey Humpers

4th: Dive Bombers

5th: Plank Jacks

6th: Burpees

7th: Spider Merkin

8th: Jump Lunges

9th: Mountain Climber Cross

10th: Worst Squat Ever

11th: Pickle Pounder

12th: Worst Merkin Ever

 

All PAX felt fine after the first five days of Christmas and the Q thought he had come up with a dud, but the real gifts of a Christmas beatdown came on days six through twelve. By the end, all PAX were exhausted as the Q had hoped.

 

To continue the Christmas theme, the PAX circled up for some Randy’s, coined after the movie, “A Christmas Story” where Randy could not put his arms down. 

 

Randy’s x40 (IC)

 

We ended with some Mary consisting of Flutter Kicks and Hello Dolly.

Flutter Kicks x20 (IC)

Hello Dolly x20 (IC)

 

COT

 

Brady announced that the normal LMM workout will be held on Monday, the 24th and Q’d by Sooner!

 

Prayers for AED’s surgery and speedy recovery, plus thankful prayers for Brady’s work presentation that went very well.

 

It was a true honor to lead these amazing #HIM, as always, and I look forward to the next time…oh wait, that is next Friday in Leland!

 

Cannoli OUT!

 

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s