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12-17-18

QIC: Snickers

Location: RBFR Leland

9 PAX: YHC, Gage, Mini Van and Stretch

Warmorama: SSH ICx25, Cotton Pickers 1ICx15

The Thang:

Even when wake up at 2:30 and can’t go back to sleep because of your cold, you still show up for your Q. Special bonus is you get to use your snot Rockets to give you that extra boast.

Two Leland PAX were sporting for the very first time their very own LA Scorpions Gear..

PAX ran an out and back 1 mile warm up

Once back to the AO PAX ran the Lowe’s food parking lot square. First long leg was at full speed (around 150 yards), short corners you walked (around 20 yards), Second long leg was at half speed (around 150 yards). Not sure how many times the this was completed but we completed 3 miles worth of this awesomeness and 4.12 miles total. 

Mary: No time left for Mary

COT: AED’s surgery on the 19th

Announcement: Leland Shirts are in, pick them up some time this week 

Strong work Everyone. Was an honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is. 

Snickers OUT

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