Indian Run 4 corners 5K

12/18/18

AO: Run Forest Ruck

QIC: Blade

# of PAX: 9

PAX: Hoveround, Tom Sawyer, Gravity, Tiny Dancer, The Hoff, Cornhole, SOL, Niles

After an unplanned hiatus of sorts, mostly due to circumsack YHC was eager to be ITG once again.

Cool temps and clear skies greeted us and The Hoff ensured an on time start with his trademark genteel demeanor.

Warm-o-Rama

SSH x25 IC

Cotton Pickers x25 IC

The Thang

Indian Run 4 “Corners”

Indian Run the entire time with a few stops

Merkins x25

Squats x25

Partner Sit-ups x25

Dips x25

Throw in a little Mary at the top of the parking structure (American Hammer x25)

Head back to the flag…

Mary

Box Cutter x30 IC

COT / Moleskin

Thanks for the support and push. We covered 3.2miles making this YHC’s longest run in quite a while.

Prayers for Gravity’s and his health.

This was the last Run Forest Ruck for 2018, we’ll see you next year!

YHC is grateful for F3 and the PAX that truly push me to be a better man. I haven’t been ITG for a while, mostly due to circumstances & my affinity for the fartsack. I know I’ve missed it.

Here’s to accelerating into 2019!

Until next time…

Blade

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