# of Pax: 10 (inclusive of YHC)
Pax: Franks, Tiny Tank, Sugarland, Donut, Hooch, Tubbs, RX, The Mountie, 8 Penny, EPO
WARM UP: Das Loop Merkin Run
Partner Plank and Decline Merkin
Partner up, at every speed bump we did a partner plank while the other partner did a decline merkin on their partners’ back. #franksoriginal
Began with 10 reps and hit 40 with the last one.
Back to the Merkin Das Loop to the pull-up bars.
OYO – 10 Burpees
Pull-ups, Dips, and Squats…Rouns of 5, 10, 20 reps
Detour to the wall for some wall squats and air presses followed by Balls to the Wall
4 corners – Merkins, diamond Merkins, Wide Merkins, burpees. 2 rounds of 10 then 20 reps. 8 Penny did 3 rounds…
Plank team hurdles
Pax plank in a line while the last man hurdles all the plankers.
So I was sitting there Sunday night at 9pm wondering why no one posted the preblast to finally realize it was me, so by 9.30 Sunday Night I came up with most of this and some was on the fly. It’s fun not to have it all planned out as long as you keep the guys moving!