QIC: Tiny Tank
Date: 12-14-18
# of PAX: 11 (7 🦅’s & 4 🏃🏻♂️’s)
PAX: 8Penny, Hammer Head, Hooch, Punky, Tea Party, Tiny Tank, Tombstone
Ultra Runners: EPO, Hoff, Pony Express, Sloppy Joe
Warm Up:
Long mosey to the Stadium.
THE THANG:
Iron Eagle Challenge: Perform 4 rounds of:
⁃ 50 x Squats
⁃ 40 x LBCs
⁃ 30 x Merkins
⁃ 20 x Bobby Hurley’s
⁃ 10 x Burpees
⁃ SE 400 meter (Up/Down every set of stairs on both sides of stadium – 10 total)
Mosey back to the flag for COT.
COT/Moleskin:
Strong work men!
Great job 8Penny! Only pax to complete 4 rounds before time ran out.
Punky is killing it. He hasn’t even been posting for a month and is crushing it like he’s been at it for years!
Way to push Tombstone. No longer the 6 and pushing the pack leaders!
The Cape Fear Ghost Flag is loving its time with the Screaming Eagles.
Please turn in all Eagle tree gifts to Hooch by Monday.
Always a pleasure to lead and push the rock with my fellow F3 brothers in the gloom!
Tiny Tank
