# of Pax: 7
PAX: Cannoli, Snickers, Stretch, Brady, Pistol Pete, Bolt, Sonic
So looking back at my last Q, it rained that day as well…..sorry for bringing the rain again Men.
I wanted to keep the theme rolling today from Monday. In honor of the men who gave it all in Afghanistan late last month. I had the idea for today’s workout which was inspired by my own personal experience. While I was deployed last year we did a similar work out with the deck of playing cards. This one goes out to those who served with the 386th Expeditionary Communications Squadron – Ali Al Salem, Kuwait – 2017.
SSH – IC – x25
Cotton Pickers – IC – x20
Moroccan Night Clubs – IC – x20
The dreaded deck of cards:
PUSH-UPS = 95
SQUATS = 95
BURPEES = 95
BIG BOY SIT-UPS = 95
JOKER = 1 MINUTE LOW PLANK (I had 4 total in the deck)
A random shuffle off we went!!
After rolling through the entire deck we moved on over to a modified version of 11’s…which I like to call 5’s for times sake.
Side 1 – Wall Ups
Side 2 – Bobby Hurley’s
On our 6
Raised to 6″
Spread Open at 6″
Back Together for Flutter Kicks – IC – x25
Plank-o-Rama – 10-count alternating positions
Prayers for all the unspoken requests, Military and First Responders.
We had 2 more from the Leland AO sign the board today….see instagram and twitter for pictures….Great work Brady and Cannoli!!
Snickers hope that neck gets to feeling better!
Cannoli, Brady, Stretch – every time I looked up you guys had already finished the reps – Strong work!
Pistol Pete, Bolt and Sonic – love bringing you knuckleheads out in the gloom!
Bluegrass humbly out!